Exercise 3:-

3) Hip Rock

This exercise will strengthen your back muscles so that you will walk and stand elegantly during your pregnancy.

1. Stand with your feet slightly apart to stabilise yourself.


2. Put one hand on the lower part of your abdomen and the other hand on your lower back.


3. As you breathe in, lift your abdomen and at the same time push your buttocks towards the floor and then back to the normal position.

Note: You are doing this exercise correctly when your hip bones rock forwards and backwards.