Exercise 4:-

4) Feet up, down, round and round

This exercise will help you to improve blood circulation in your legs so as to avoid cramps.

1. Lie on your back on the floor with a pillow supporting your head.


2. Lift up one leg and flex your foot up and down.


3. Then make a circle with your foot, 1st clockwise, then anti-clockwise.


4. Put down your leg and repeat with the other foot.