Q: PHOTOS & STEPS on how to do Antenatal Exercises?

Exercise 1:-

1) Breast Tightening

This exercise will strengthen the muscles that support your growing breasts.

1. Raise both your arms to shoulder level.


2. Use each hand to grip the other arm above the wrist. Keep both arms parallel to the floor.


3. Push your elbows toward each other and tighten your breasts muscles at the same time.


4. Hold this position for about 2 to 3 seconds, then relax.

Note: If you cannot feel your breast muscles tighten, raise your arms higher.